![]() If you’re looking to buy a typical office desk, then you might start developing back pain or health problems in the long run, especially for those that are at their desk the majority of the day. Related article: Learn more about our anti-gravity recliner chairsĬorrect the height by using adjustable desks But when it comes to ergonomics, make sure that your chair height, table height, and elbow height are in unison. Some chairs will give you the ability to tilt, adjust its armrest, and also adjust the seat position itself. When it comes to finding the perfect and comfortable ergonomic chair, you’ll want to make sure that your chair can be adjusted to your comfort, more than just adjusting its height. However, standard chair height (non-adjustable) ones are about 18-inches, measured from the floor the seat. Most chairs nowadays have the ability to adjust its height. Instead, they’ve opted in providing sit stand desks or even investing in better ergonomic chairs.Įven if you’re not in a startup, we’ve got you covered on what you can do to help with the office ergnomics of your desk so you can have better posture and ergonomics throughout the day, by correcting your chair height, using a sit stand desks, or correcting the height of your desk.Ī quick rule of thumb that you can use, is that for every 1-inch difference in height from 6-feet, add or remove 0.5 inches from the industry standard of 29-inches. Thankfully there are plenty of new initiatives companies are doing to help with this.Ī lot of startups are now understanding the frustrations people are having with cheap and regular desks. COMPUTER RAISED STAND FOR DESKTOPMONITOR AND KEYBOARD HOW TOSo, now it begs the question of how to adjust ourselves to compensate for the height of the desk that’s given to us. How do we correct our ergonomics with an average office desk height? If you do not have something to currently measure, then the table will be an excellent place to start. We do encourage you to use a measuring tape to measure your current setup as a baseline tool, to see how you currently feel. Please note that this information may not be accurate for everyone. This table was created to provide office ergonomics and general recommendation measurement for seated or standing based on the individual’s height. The data presented was used from an average of male and female anthropometric dimensions that was based on the 1988 Anthropometric Survey of United States Army Personnel Each section is then divided by the three and two subcategories: Seat Height, Sitting Eye Height, Sitting Desk Range, Standing Eye Height, Standing Desk Height, respectively. The columns are separated by Seated Position and Standing Position. The image has labels that correspond to the heading of the table. Average Height of Desk Table and Calculations This could be the reason why you may be dealing with ergonomic issues, which leads to back pain or posture problems. This means that most people deal with the standard 29-inch desk heights are either too tall for them or even too short, especially for those people taller than 6 feet. Two very different average heights, so how can people work in the office when the desk height is fixed while everybody is different? For females, the average height is 63.6 inches or 5 feet and 3.6 inches tall. This is why you often see adjustable and ergonomic chairs all the time.īased on the National Center of Health Statistics, the average height for a male individual is 69.0 inches or 5′-9″ tall. Its always better to have options and find a desk that is adjustable per the user’s needs. Sometimes the height of the desk doesn’t work too well with people, especially those that are prone to back pain. How do we correct our ergonomics with an average office desk height?Ī regular desk at work, or “non-standing” desks you often see from Ikea, Office Depot, or any other similar office supply stores, usually are 29 inches tall, or 73.5 cm (approximately).Average Height of Desk Table and Calculations. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |